Tobacco is originated from tobacco plants and involves chemicals including nicotine as an addictive form of the drug. While smoking tobacco in cigarettes or in form of cigars leads to blood dilution and is harmful for health causing cancer and chemicals affecting every organ of the body. Cigarette addiction develops nicotine and smoking releases a harmful substance such as dopamine. It causes mental irritation and reduces physical capability for performing any task. Symptoms such as mood swings, irritation, and anger arise due to cigarette addiction. Now, the question arises why is smoking addictive and what effect does it has on the brain.

Smoking or cigarette addiction is dangerous in various ways and is also toxic to the environment. In humans, it progresses the hazards of mouth cancer, pulmonary diseases, infertility among women and men, and other associated symptoms. Cigarette smoking also increases the risks of blood clotting and causes brain strokes.

Impact of Smoking Cigarette On Brain and Body

Cigarette smoking leads to addiction due to the presence of nicotine substances in it. Presence of nicotine chemical augments the satisfactory areas of the brain and body involving release of dopamine and brain initiates responding towards nicotine with thoughts of feeling better. As per the National Institute of Health (NIH), the nicotine present in cigarettes manipulates brain cells and lead to withdrawal symptoms when you force to leave it. Nicotine substance also disturb the progression of brain cells and leads to limitless damage in brain.

Reasons Of Cigarette Addiction

As cigarette contains nicotine, it damages various regions of brain tissue and interferes with routine activities controlling learning ability, concentration and urges control. Individuals below the age of 25 years are also exposed to get dependent on nicotine before the brain completely develops.Smoking or cigarette addiction connects with the chemicals within seconds, dopamine interferes with the development of brain and leads to thinner cerebral cortex among smokers in comparison to non-smokers. Various counselling therapies and online consultation with assistance educate individuals on how to quit tobacco addiction.

Smoking addictionhas a negative effect on the brain health. It is not probable that through evidences it is observed that smoking develops and raises financial issues and reduces health and wellbeing of individuals. It is a medium to develop social interactions and limitations. It is adequate to initiate smoking addiction among various individuals but has restrictions. By social exclusion and stigma, various smoking individuals believe that they reside below the line, while others interact themselves with the external environment and surroundings.

Brain health:What is meant by brain fog syndrome? The brain fog syndrome is featured by presence of confusion and chaos or incapability to recollect discussions, and deficiency of concentration and mental clearance. This could happen due to excessive work, inadequate sleeping patterns and spending more than required time in work could result into irritation, stress, depression and anxiety issues. However, many people believe it to be the medium to smoke as it contains nicotine because it triggers the brain to act as a stimulant and depressants to the control nervous system. This also stimulates the feeling of pleasure.

Side-Effects of Cigarette Addiction

Individuals who are habitual of smoking are more prone to short-term diseases like coronavirus.

• Smoking addictioncan induce lung disease by harming airways and the small air sacs (alveoli) in your lungs.
• Lung infections caused by smoking include COPD, emphysema, and chronic bronchitis. Cigarette smoking causes most cases of lung cancer.
• Smoking causes cardiovascular disease, heart strokes, heart attacks, and damaged blood vessels.
• Cigarette addiction

Treating Addiction From Tobacco

1. Trying out replacement therapy for nicotine: It is always advisable to take suggestions from a health care expert who understands the work.
2. Avoid Triggers:Tobacco cravings are likely to be most powerful in the places an individual had smoked or consumed tobacco by chewing in any form, such as at groups or bars or when you were feeling worried or consuming coffee. Please find out your triggers and maintain a strategy to avoid them or get through them without using tobacco.
3. Delay:If you feel like you're heading to give in to your tobacco urge, remind yourself to wait for some time. Try going to a public smoke-free zone. These simple gimmicks may be enough to move you past your tobacco craving.
4. Get your mouth something to chew:Give your mouth something to do to fight a tobacco craving. Chew on sugarless gum or candy. Something fruitful or crunchy too much on is always good such as raw carrots, nuts or sunflower seeds, or flax seeds. It is a good source of nutrition also a source of vitamin E.
5. Be active:Staying active, practice daily exercises, yoga and meditation as it increases your blood circulation.
6. Go Online for support:Take help for group support, go public, ask what it is that you are struggling with, enquire about addiction, try chatting and go for a walk. Brisk walk talking to yourself is always a good technique to work with. Call on online support numbers. Which deals with managing the patient struggling withcigarette addiction.
7. Remind yourself of the benefits:During the relapse period, it is important to understand that in the beginning, it always seems difficult to quit, but when you start your journey, it seems alright, and everything starts falling into place.

It leads to cancer anywhere in the body, one of the most dangerous forms of the disease.

• COPD(Chronic Obstructive Pulmonary disease)
• Type 1 and Type 2 diabetes where blood sugar goes down due to a lack of insulin in the body.
• Heart-related disease(strokes)
• Contains nicotine, as it is a chemical that produces in the body and evolves pleasure.

Symptoms from smoking tobaccoare very common, and the risks associated with the same are life-threatening. Risks to body parts such as lungs are that it blocks the air sacs and the air passage.

• Nausea and vomiting.
• Vomiting appears in more than 50% of people with symptoms.
• Increased salivation.
• Pain in the lower body, especially the abdomen.
• Skin color starts to look pale or blackish.
• Intense Sweating.
• High BP (Blood Pressure)
• Heart Pulsations breathing (hyperpnea).
• Neck pain and headaches

According to the global health index and WHO (World health organization),Cigarette addictionis a global form of public health issue; more than 8 million individuals die annually from global tobacco use, approximately half of its users. More than 7 million of those deaths are from direct tobacco use, while around 1.2 million are from non-smokers exposed to second-hand smoke. Most tobacco-related deaths occur in low- and middle-income nations, targets of intensive tobacco enterprises interference and marketing.

Many rehabilitation centers such as AFL wellness centre provide counseling for tobacco abuse and drug addiction. One of the most popular in NCR which offers the best of its services to its patient. Giving out the natural form of healing and remedies to its patient holistically.

Some of their services are:

• In an outpatient facility
• In-house doctors visit
• Mental health counselling
• Cigarette addiction treatment
• Group therapy
• CBT (Cognitive behavioral therapy)
• Yoga and meditation