Your brain is undoubtedly one of the most essential organs in your body. It serves as the logical epicentre of your body. Specifically, it ensures that different components of your body such as the heart and lungs. Hence keeping the brain healthy should be a top priority. Moreover, with proper exercise and nutrition, you can ensure that your brain is in top form. Exercise is an activity that needs to be conducted on an intermittent as well as scheduled basis. In addition, you need to keep a watchful eye on your intake of different foods. Here we will discuss different Foods that Boost Mental Health.  We have specifically dotted down 12 food items. These food items have been clinically proven to ensure, good mental health

1.   Fatty Fish

This food item is a popular foot item that is rich in different nutrients. Specifically, this food item includes items such as salmon, tuna and other seafood. These food items are rich in omega-3 fatty acids. Moreover, the human body uses these fatty acids to build and repair the brain and other components of the nervous system. Therefore individuals who consume these foods witness a sharp decline in age-related mental health ailments. These health benefits make it a must-have food in order to boost your mental health conditions.

2.   Coffee and Anti Oxidants.

If coffee is your daily beverage then you would be delighted to know that you are on a  right track to improving mental health conditions. Coffee contains essential components such as antioxidants and of which it is considered a must-have foods to support good mental health. Among the different advantages of the consumption of caffeine includes an increased form of alertness. Thus you witness a significant improvement in the overall mood. Thus you witness a sharpened form of concentration.

 3.    Blue Berry

Blueberry as a food product contains umpteen health benefits most of which provide proper assistance for the brain. Blueberry contains anthocyanins which consist anti-inflammatory and anti-oxidant effects. Accordingly, the anti-oxidants focus on providing relief to the body against any conditions that contribute towards the ageing of brains and different degenerative diseases. It also contains the relevant vitamins for depression treatment.

 4.   Turmeric

Turmeric is a key component of Indian food. In specific terms, it is a must-have ingredient in Indian curries. For the most part, turmeric contains Curcumin which can directly benefit the nervous system and brain as a whole. Thus it is essential to consume it as a spice.

 5.    Broccoli

Broccoli is a plant with powerful plant compounds which contain antioxidants.  Moreover, it contains relevant vitamins for depression treatments.  For instance, a portion of Cooked Broccoli contains sufficient vitamin K in terms of daily intake. Besides, the vitamin is also essential for the development of sphingolipids which is basically fat and are densely packed for the brain cells. In addition to Vitamin K, it also contains additional compounds which can be essential to prevent brain against additional damage.

 6.    Pumpkin Seeds

contain a variety of antioxidants that are essential for the protection of the body and brain from any further damage. In addition, it is also a rich source of nutritional elements such as magnesium, iron and copper.

To be specific the nutrients that are prevalent in pumpkin seeds are:

• Zinc: Adequate consumption of Zinc ensures the prevention of various deficiency-related neurological conditions such as Alzheimer's or Parkinson's.
• Magnesium: These elements serve as an essential component to boost the cognitive functioning of the human brain as a whole.
• Copper: The human brain requires copper to ensure the proper functioning of the nervous system and thus ensure proper coordination.
• Iron: Iron: Iron is an important nutrient in body. For the most part it assist in ensuring regular blood flow in body. Therefore deficiency of iron could lead to impairment in brain functions.

 Thus these are some of the essential micronutrients which are present richly in pumpkin seeds you can reap benefits to ensure productive mental health as a whole.

7.   Dark Chocolate

Dark chocolate and cocoa powder contain different brain-boosting compounds which contain numerous flavonoids, caffeine and antioxidants. Moreover, it is one of the essential Foods to Boost Your Brain and Memory. Compared to regular chocolate dark chocolate contains a large amount of cocoa content as a whole. For instance, regular chocolate contains 10-50% cocoa as a whole.

 8. Nuts

Nuts acts as a supplement to the overall diet as a whole. Specifically, nuts are known to improve the overall health of the heart. Likewise, it is a well-known fact that a healthy heart leads to the healthy functioning of the brain as a whole.  Besides the regular intake of nut-based foods also led to a lower decline in the cognitive functioning of the brain. According to physicians, it is an essential Foods to Boost Your Brain and Memory, Besides when you consume nuts on a regular basis you would find to have a sharper memory and concentration compared to individuals who don't consume nuts. Among the different nuts walnut is considered the best, foods to support good mental health, Because walnuts are rich in omega 3 fatty acids hence it is rich in brain-boosting nutrients along with Vitamin E and other plant-based compounds to boost mental health.

 9. Orange

It is well-known fact that a citric food such as orange is rich in Vitamin C. Moreover Vitamin C is a strong and powerful anti-oxidant that assists in the freeing of radicals and other foods that could cause significant damage to the brain cells. Additionally, it could also protect the brain against mental health-related ailments such as anxiety, depression, Alzheimer's and much more.  According to doctors, it is one of the best  Foods to Boost Your Brain and Memory.

 10.  Eggs

Eggs contain a whole lot of nutrients that can prove mental health. For instance, the egg is rich in Choline which the body uses to develop mood-regulating neurotransmitters.  In addition, it is also a rich source of Vitamin B which is a vital vitamins for depression and other mental health disorders. In addition, it is a good source of food who require adequate vitamin d for mental health.

 11.  Green Tea

 Along with coffee, it is also an effective beverage to improve one's mental health as a whole.  Among different components, it contains L-theanine which crosses the blood barrier thus leading to the transmission of effective neurotransmitters as a whole.

 12. Whole Grains

Similar to seafood whole grains are a rich source of omega-3 fatty acids. According to it is found that individuals who regularly consume whole grains tend to have lesser depression and anxiety-related issues.  It is recommended that when you consume meals such as oats and muesli then you can obtain an adequate form of whole grains for your treatment. 

 In summary, we have mentioned the 12 foods to boost brain function.  Regular consumption of these foods prevents the spread of any mental health issues. However, if you know any individual who is suffering from such issues must be provided proper treatment in a rehabilitation centre. AFL Wellness is known as one of the best rehabilitation centres for individuals who seek mental health treatment and rehabilitation. At Afl we ensure individuals obtain appropriate treatment and nutrition. It is ensured that individuals go get admitted to AFL are provided with the above-mentioned foods so that they obtain appropriate treatment for their brain-related ailments as a whole.