Emotional dysregulation is a term used to describe an emotional response that is poorly regulated and does not fall within the traditionally accepted range of emotional reactions. It might also be referred to as marked mood fluctuation, mood swings and improper mood.

Anxiety, sadness, substance abuse, self-harm, suicidal ideation and obstructive behaviours are signs of emotional dysregulation. Such illness could impact the quality of life, social activities and relationships at home and school.

What Are The Signs and Symptoms of Emotional Dysregulation?

The symptoms of emotional dysregulation are as follows:

• Anxiety
• Depression
• Eating disorder
• Extreme perfectionism
• Self-harm
• Risky sexual behaviour
• Suicidal ideation
• Conflict in interpersonal relations
• Extreme feelings of shame and anger
• Drug and alcohol abuse

Below are mentioned few examples of how someone suffering from emotional dysregulation might appear:

• When someone cancels your plan, you feel they don't love you, so you cry all night and eat junk food.
• The bank employee tells you that they cannot assist you with a certain transaction and you must return the following day. You scream at the bank employee and toss a notebook across the desk in a furious outburst.
• You are at a corporate dinner, and everybody is conversing and having a good time, but you feel like an odd person out. You go home after the event and spree to increase your emotional outburst.

Emotional dysregulation might also suggest you are having problems recognizing the emotions you are feeling. It could indicate that your emotions mystify you, feel guilty about them, or are stunned by them to the point where you cannot make decisions or control your behaviour.

What Are The Reasons for the occurrence of Emotional Dysregulation Disorder?

Several factors, including the following, can cause emotional dysregulation:

• Early childhood trauma: these are traumatic incidents that happen in an individual's early years. This is considered to be the most crucial stage of human development.
• Child Neglect: is a form of child maltreatment in which an individual’s essential requirements are not fulfilled, such as inadequate supervision, healthcare, clothes, housing, and other physiological, psychological and safety requirements.
• Traumatic brain damage: is a kind of brain injury caused due to an external force, most commonly a forceful knock to the head.
• Lower levels of invalidation on a long-term basis: occur when an individual's feelings and thoughts are ignored or judged.

Healthcare professionals believe that when you have emotional dysregulation symptoms, your neurotransmitter's ability to act as "emotional brakes" is reduced, causing you to stay in a longer 'flight or fight' action. During times of higher stress, the prefrontal cortical regions of the brain regions are responsible for emotional control and are usually disabled to work properly.

Disorders related to Emotional Dysregulation

Post-traumatic stress disorder is a mental health illness occurred due to watching or experiencing life-threatening traumatic incidents. Severe emotional dysregulation is a common symptom. Flashbacks, dissociation, anxiety, nightmares, uncontrollable thinking and emotional numbness, are probable symptoms. Post-traumatic stress disorder is one of the comorbid disorders commonly addressed in drug addiction treatment.

A borderline personality disorder affects how individuals feel and think about themselves and everyone else, making day-to-day functioning difficult. Self-esteem concerns, difficulty regulating emotions and behavioural patterns, and a habit of insecure relations are all part of it.

Emotional dysregulation is common among individuals with borderline personality disorder and augments emotional reactivity, emotional sensitivity and difficulties returning to a stable emotional baseline. AFL wellness centre is the best rehab centre in India, providing treatment for disorders related to emotional dysregulation.

What Are The Emotional Dysregulation Treatments?

One or a combination followingemotional dysregulation treatmentsmay be used to help individuals:

Counselling therapy will usually include cognitive-behavioural therapy, which includes emotional management skills, mindfulness and acceptance.

Antidepressants:There are multiple antidepressants on sale, each of which works somewhat differently and has different side effects. When it comes to antidepressants, your doctor can assist you in finding one that is right for you.

Diet and exercise: Combining counselling and medicine with a good diet and exercise may be good. This can help you ensure you're getting adequate vitamins and nutrients to maintain your physical health, mood, and self-care practices.

Emotional management:A mental health expert can teach you full influence and articulation of your feelings to help you reach stronger emotional regulation and reduce severe responses to emotional stimulants. This is usually accomplished by skill development and interventions, which are particularly beneficial in achieving more consistent emotional stability.

Underlying Conditions: An underlying physical ailment can sometimes cause emotional dysregulation. Any underlying medical issues producing mood-altering behaviour can be diagnosed and treated by your doctor.

Advanced Psychological Tools:A competent mental healthcare professional can assist you in learning and practising practical psychological strategies that can help you boost your self-esteem and gain more emotional balance. This could entail finding a new course, finishing school, or receiving valuable on-the-job training.

These skills and techniques can be learned and applied at any age, but they are most efficiently acquired and mastered with a qualified counsellor who can serve as a mentor and trainer throughout the process.

You're not alone, and there is nothing to be ashamed of. Make an appointment with our mental health expert as soon as possible if you think you might have a mood problem. We at AFL wellness centre help individuals combat mental health disorders and provide the Best Drug Addiction Treatment.